Who you are in September begins now.
Performance Snapshots are HeyCoach's combine-style fitness tests for hockey teams. We measure your athletes, show you exactly where to focus this summer, and remove the guesswork from the off-season.
Teams that stick with HeyCoach improve their test scores 16% in three months.
First 5 teams to book by July 3 save 66%.
An early bird discount on your team's baseline Performance Snapshot. Limited to the first five teams.
Next season starts now, not in September.
The summer is a guess
Most teams head into the off-season with no real idea what to work on, so the summer slips by on generic training.
No baseline, no proof
Without real numbers, you can't show athletes or parents where they stand, or how far they've come.
Training camp surprises
You find out who put in the work in late August, when it's too late to do anything about it.
How Performance Snapshots work
Baseline test
We run a full combine-style fitness test on your team and grade every athlete against age-group norms.
Off-season program
We build a team program focused on exactly what your athletes need, across the five HeyCoach pillars.
Follow-up at camp
After the off-season program, we re-test at training camp to measure real, visible progress.
Teams that stick with the program improve fast.
Teams that followed the HeyCoach program improved their fitness test scores by 16% on average. That's the difference a focused off-season makes.
A full combine-style fitness test, built for hockey.
Every athlete goes through the same standardized battery, the same tests used at the OHL combines, so the results are consistent and comparable year over year.
Height & Weight
Baseline measurements so growth and body changes are tracked alongside performance.
Broad Jump
Lower-body power and explosiveness, the foundation of a strong first stride.
Push-Ups
Upper-body strength and endurance, measured to a consistent standard.
Pro Agility
Change of direction and quickness, the way athletes actually move on the ice.
Sprint & Reaction
Straight-line speed and reaction time, captured on our timed TopBaller stations.
Beep Test
Aerobic endurance, so you know who can keep their level deep into a shift.
Every result, graded and explained.
We grade each athlete against normative data for their age and test, so a number becomes a clear, honest picture of where they stand.
- Elite
- Strong
- Average
- Needs Work
- Each athlete sees their own results and where they rank by test.
- Coaches see the whole team, plus a team average for every test.
- Everything lives in the HeyCoach app Reports section, ready to share.
- We use the results to build a custom program for your team inside HeyCoach.
A testing day your team will actually enjoy.
Performance Snapshots runs about two hours and feels like an event, not an exam. It's a great day for team bonding.
Run at our partner facility, 360 Soccer Centre in Vaughan.
Arrive & warm up
Athletes are introduced to their HeyCoach trainer and led through a guided warm-up, height, and weight.
Strength & power circuits
Broad jump, push-ups, and pro agility, run in small groups so the session keeps moving.
Speed & reaction stations
Timed sprint and reaction tests on our TopBaller stations.
Beep test finish
The whole group takes on the endurance test together to close out the session.
Parent session
While athletes test, parents join the HeyCoach team to hear the plan for the off-season and ask questions.
- Players have fun and compete in a real combine atmosphere.
- Parents get clarity on where their athlete stands and how to help.
- Coaches get the direction they need to build the right summer.
Teams across the Greater Toronto Area have taken the test.
From U10 to U18, coaches bring their teams in to find out exactly where they stand and what to work on.
Coaches and parents on the HeyCoach experience
HeyCoach made my life so much easier. It gave my team direction and the AI coach showed us exactly where to improve. We built healthy habits and it showed on the ice.
GinoU12AA CoachHeyCoach was instrumental in our off-season. It kept our players connected and elevated their fitness. It became my digital assistant coach and an extension of our locker room.
KevinU18B CoachAlmost immediately HeyCoach made a dramatic difference by creating healthy habits for my son. As a parent, I value what it brought to my family for on-ice and off-ice performance.
ArtaHockey ParentBook your team's Performance Snapshot
Tell us about your team and we'll get you scheduled. We'll confirm a date, the details, and your early bird discount if you qualify.